🌟 Stay active, stay healthy! 🌟
Discover free classes designed to help you improve balance, flexibility, and overall wellness—all while connecting with your community. 💪✨
📅 Fall 2025 Classes | Sept 22nd – Dec 19th
📍 La Puente Community Center | 501 N. Glendora Ave, La Puente, CA 91744
🏃 Healthy Aging (Aerobics):
Mondays & Fridays | 8:00 a.m. – 9:10 a.m.
Thursdays | 5:00 p.m. – 5:50 p.m.
Wednesdays | 10:30 a.m. – 11:20 a.m.
🧘 Principles of Posture & Flexibility (Yoga):
Thursdays | 6:00 p.m. – 6:50 p.m.
🌿 Principles of Slow Movement (Tai Chi):
Tuesdays | 8:00 a.m. – 9:25 a.m.
🤸 Fall Prevention, Balance & Mobility:
Wednesdays | 8:00 a.m. – 9:10 a.m.
💪 Principles of Progressive Resistance (Strength Training):
Thursdays | 8:00 a.m. – 9:25 a.m.
📝 Registration can be done on the first day of class or by calling (909) 274-4192
